About Yoga
A Practice for Every Body
Journey
Heather’s yoga journey began in 2010, taking classes at the local YMCA. Over the years she was exposed to various teachers and styles. Although the physical movement felt good and came natural to this former tumbler/dancer, it was really the sense of inner peace and calmness and mental clarity that kept drawing her back. She decided in 2017 to pursue a yoga teacher training course. She graduated in 2018 with her YTT200 from Pilgrimage of the Heart Yoga in San Diego, CA and is Yoga Alliance Certified.
Advanced Training
- 2019: Chair Yoga — supporting people with injuries and limited mobility
- 2020: Pranayama — exploring the healing power of breath
- 2021: Hip Therapeutics — enhancing joint mobility and balance
- 2022: Shoulders Therapeutics — strengthening posture and aiding recovery
Teaching Style
Heather believes yoga is for every body. Her teaching style is inclusive, adaptive, and compassionate, ensuring that students feel both supported and challenged in a safe way.
- Step-by-step, detailed instruction
- Modifications for all skill levels
- Visual demonstrations for clarity
- A mindful mix of movement, breathwork, stillness, and meditation
Where You Can Practice
Most classes are taught online via Zoom, allowing students to join from anywhere. Heather also offers private sessions for more individualized guidance, and for those local to San Diego, she leads in-person donation-based classes in Coronado on select Sundays.
Mission
Her mission is simple: to guide you in finding strength, balance, and peace in both body and mind through yoga practice.