My desire is to support people as they answer the question, “What must I do to be at peace with myself so that I can live well and die wise?”
I believe life and death are deeply connected parts of one beautiful cycle. My approach combines the healing power of yoga with gentle, respectful care for those planning for the end of life. Whether you seek vitality in daily living or thoughtful preparation for what lies ahead, I am here to walk with you.
I offer a unique blend of gentle yoga, mindfulness, and death doula services to help you reconnect to peace, purpose, and presence — no matter where you are on your journey.
8–12 classes per month. Tuesdays & Thursdays: 5–6 PM PDT
Wednesdays: 9–10 AM PDT
Donation-based class in Coronado, a welcoming space for beginners and experienced yogis alike.
Flexible scheduling via Zoom or in person. Props provided (mats, blankets, straps, blocks).
I believe in living fully and preparing mindfully for death. Through yoga, meditation, and holistic end-of-life doula services, I offer compassionate care that nurtures body, mind, and spirit. Rooted in respect, presence, and integrity, my intention is to create safe spaces for you to experience peace, awareness, and divine love — in every stage of life, including death.
Blending the power of yoga with end-of-life support for complete well-being.
Serving clients in San Diego County and virtually worldwide, so care is always within reach.
Accessible yoga for all levels, tailored to your needs.
Tools to calm the mind, improve focus, and nurture inner balance.
Deepen your practice by dedicating extra time, energy and effort into these special offerings.
Supporting individuals and families with advance care planning, legacy projects, and vigil preparation.
Compassionate guidance through life transitions including but not limited to death, loss and grief.
Creating meaningful, peaceful experiences rooted in dignity and love.
One-on-one instruction tailored to your personal needs and interests.
Focus on releasing tension, connecting with the breath, and building strength and flexibility. Uses classical hatha postures with variations for all levels.
Slow practice using props (blocks, bolsters, blankets, straps). Ideal for stress relief, injury recovery, or calming the mind.
Multi-level class with alignment focus, standing and balancing poses, leaving students feeling integrated, open, and energized.
Heather’s classes are great! I’ve never once struggled to follow her instructions, and always leave feeling more relaxed and present.
Practicing yoga with Heather has been a wonderful addition to my life! I feel stronger, healthier, calmer, and more prepared to handle stress after practicing yoga.
It was a wonderful workshop — everything from the models and explanation about the hips to the poses taught. Thank you for the amazing workshop!
Offering the presence, tools, and wisdom you need to live well — and die wise..
