Let’s CELEBRATE! September is National Yoga Month. It’s a time to observe all the benefits of this ancient practice. Yoga is the union of body, mind and spirit. So whether you are seeking physical, emotional or spiritual benefits, I hope you’ll consider joining me this month.
If you’ve never practiced with me online and want to try a class for free, EMAIL me and I’ll send you a link. Classes are designed for all ages and abilities.
Patanjali’s 8 limb path offers us a guide to living fully and authentically. The first two limbs, the Yamas and Niyamas are the ethical guidelines foundational to all yogic thought. Each online class in September will focus on one these 10 observances. Not only will they inform our practice on the mat but they will also prepare us as we live and interact with the world around us.
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